Hand-Eye Coordination Drills:

Speed bag training - 3 sets of 1 minute.
Double-end bag training - 3 sets of 1 minute.
Technique Drills
Shadow Boxing:

Practice uppercuts in slow motion focusing on form - 3 sets of 10 reps each arm.
Combine uppercuts with other punches (e.g., jab-cross-uppercut) - 3 sets of 10 combinations.
Pad Work:

Uppercuts on a pad held by a partner - 3 sets of 10 reps each arm.
Focus on different angles and heights - 3 sets of 10 reps each height.
Heavy Bag Training:

Power uppercuts on the heavy bag - 3 sets of 10 reps each arm.
Speed uppercuts (timed for 30 seconds) - 3 sets each arm.
Cooldown
Static Stretching:

Shoulder stretch - 3 sets of 30 seconds each arm.
Triceps stretch - 3 sets of 30 seconds each arm.
Upper back stretch - 3 sets of 30 seconds.

Sequence Steps:
1. Bow: Start with a respectful bow to center yourself and acknowledge your training space.
2. Guard Stance: Assume a basic guard stance, feet shoulder-width apart, hands up protecting your face.

3. Jab (Left): Throw a quick jab with your left hand, aiming straight ahead.
4. Cross (Right): Follow with a right cross, turning your torso to add power.

5. Hook (Left): Perform a left hook, swinging your arm in a horizontal arc towards an imaginary target.
6. Uppercut (Right): Deliver a right uppercut, driving upward with your arm and bending slightly at the knees.

7. Low Block (Right): Raise your right arm to block an imaginary high strike from above.
8. Inside Block (Left): Quickly switch to a left inside block, redirecting an incoming punch from your left side.

9. Elbow Strike (Right): Execute a right elbow strike forward, using the elbow's sharp point as the impact area.
10. Backfist Strike (Right): Finish with a strong backfist, aim for nose level.

Cool Down