123taichi

Focus and Flow

Easy Pose Butterfly Position Child's Pose Cobra Cat Pose Low Plank Eagle Head-to-Knee Hanuman Pose Crocodile Nataraja's Pose Matsyendra's Pose Boat Lotus Gate Supported Shoulder Bridge Big Toe Supine Sun Salutation Mountain Side Plank Downward Dog Upward Dog Warrior 3 Tree

About This Project

The Yoga Mat Series explores martial arts techniques that can be practiced on a yoga mat, making it adaptable for smaller spaces.

This series offers exercises suitable for beginners or those continuing their practice in compact settings.

It’s also a way to engage with martial arts while referencing yoga asanas.